La fille du train pan Paula Hawkins

Caractéristiques

• La fille du train
• Paula Hawkins
• Nb. de pages: 456
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266254489
• Editeur: Pocket
• Date de parution: 2016

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Overview

Entre la banlieue où elle habite et Londres, Rachel prend le train deux fois par jour : à 8 h 04 le matin, à 17 h 56 le soir. Et chaque jour elle observe, lors d'un arrêt, une jolie maison en contrebas de la voie ferrée. Cette maison, elle la connaît par coeur, elle a même donné un nom à ses occupants : Jason et Jess. Un couple qu'elle imagine parfait. Heureux, comme Rachel et son mari ont pu l'être par le passé, avant qu'il ne la trompe, avant qu'il ne la quitte.
Jusqu'à ce matin où Rachel voit Jess dans son jardin avec un autre homme que Jason. La jeune femme aurait-elle une liaison ? Bouleversée de voir ainsi son couple modèle risquer de se désintégrer comme le sien, Rachel décide d'en savoir plus. Quelques jours plus tard, elle découvre avec stupeur la photo d'un visage désormais familier à la Une des journaux : Jess a mystérieusement disparu... " Addictif.
" Télérama " Un bijou de polar psychologique. " Le Figaro Magazine

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La ballade de l'impossible pan Haruki Murakami

Caractéristiques

• La ballade de l'impossible
• Haruki Murakami
• Nb. de pages: 445
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782264056009
• Editeur: 10/18
• Date de parution: 2011

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Dans un avion, une chanson ramène Watanabe à ses souvenirs. Son amour de lycée pour Naoko, hantée comme lui par le suicide de leur ami, Kizuki. Puis sa rencontre avec une jeune fille, Midori, qui combat ses démons en affrontant la vie. Hommage aux amours enfuies, le premier roman culte d'Haruki Murakami fait resurgir la violence et la poésie de l'adolescence.

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I'm Telling the Truth, but I'm Lying. Bassey Ikpi

I-m-Telling-the-Truth-but-I-m-Lying.pdf
ISBN: 9780062698346 | 272 pages | 7 Mb

• I'm Telling the Truth, but I'm Lying
• Bassey Ikpi
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062698346
• Publisher: HarperCollins Publishers

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In I’m Telling the Truth, but I’m Lying Bassey Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy. A Bitch Magazine Most Anticipated Book of 2019 • A Bustle 21 New Memoirs That Will Inspire, Motivate, and Captivate You • A Publishers Weekly Spring Preview Selection • An Electric Lit 48 Books by Women and Nonbinary Authors of Color to Read in 2019 • A Bookish Best Nonfiction of Summer Selection "We will not think or talk about mental health or normalcy the same after reading this momentous art object moonlighting as a colossal collection of essays.”     —Kiese Laymon, author of Heavy From her early childhood in Nigeria through her adolescence in Oklahoma, Bassey Ikpi lived with a tumult of emotions, cycling between extreme euphoria and deep depression—sometimes within the course of a single day. By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Def Poetry Jam, channeling her life into art. But beneath the façade of the confident performer, Bassey's mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II. In I'm Telling the Truth, But I'm Lying, Bassey Ikpi breaks open our understanding of mental health by giving us intimate access to her own. Exploring shame, confusion, medication, and family in the process, Bassey looks at how mental health impacts every aspect of our lives—how we appear to others, and more importantly to ourselves—and challenges our preconception about what it means to be "normal."  Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques. Frederic Delavier, Michael Gundill

The-Strength-Training.pdf
ISBN: 9781492588511 | 256 pages | 7 Mb

• The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
• Frederic Delavier, Michael Gundill
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781492588511
• Publisher: Human Kinetics, Inc.

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Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training The Strength Training Anatomy Workout III is loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. In the striking detail that only Frédéric Delavier provides, The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.

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Clouds (Glenbrooke #5) by Robin Jones Gunn

• Clouds (Glenbrooke #5)
• Robin Jones Gunn
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781590522301
• Publisher: The Doubleday Religious Publishing Group

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